REMEMBER YOUR TRAINING, SAVE YOU IT WILL
My training paid off as the bane of my half ironman racing (the run) went according to plan today for a strong finish. Nutrition and hydration modifications paid off! Use the force. If only I could say the same for the bike leg.
THANKS FOR THE PRAYERS
Thanks to all for praying for good weather. No only did the storms miss us, we only got sprinkles around noon. Nice cloud cover, temps in the high 60's, low 70's. Only had to contend with wind, but I will take it!
TO MY TRI BIKE
Sorry I had to pee on you, twice, on the bike leg. I'm ashamed but it's what had to happen. Some guys in the post race tent were complaining of someone peeing on the bike... and I honestly wondered if it was me. Hey, even Chrissie Wellington does it!