Tuesday, August 16, 2011

Training week in review

Missed the boat Monday morning.  The 18 mile run from Sunday was just too much and my body opted to pass out instead of noticing the time on the clock after snoozing for 45 minutes.  It was only a swim schedule for active recovery, but I still hate trying to adjust training to make up for missed opportunities.

We shall see if the torrential rains in Kansas City subside for the week to allow me some riding and running outside!

TRAINING
Last week's totals:
Biking : 42 miles
Running : 21 miles
Swimming : 6000 yards
Total Time : 08:19
With a recovery week from IM Boulder and a long distance triathlon for next Sunday, I didn't want to over do it.  I figure I have enough base for the long course and needed to focus my energy on one long run for the North Face EC marathon.

EXAMINER
Published an article with tips and tricks for the Jackson County swim course.  Check it out HERE!  It's the next event on tap for Man Versus Triathlon!


SALES
2XU Flash Sale - Get Up To 70% Below Retail On Men's & Women's Performance Apparel At TheClymb.com. Event Ends 8/18/2011 At 9AM PDT.

GU Flash Sale - Up To 65% Off Performance Energy Gels At TheClymb.com. Event Ends 8/18/2011 At 9AM PDT.
Salomon FLASH SALE! Save up to 50% on all men's and women's trail runners! Shop now at LeftLane Sports. Event ends 8/22.

Get a 2XL Shakedown Rasta On Ear Headphones for $7.99 at Buy.com, a $17 Savings! Valid through 08/18/2011
Post a Comment