Happy Thursday, oh wait, it's only Wednesday!

So much going on it feels like it should have been 4 days this week instead of only 3!

Still dealing with affects of water in the ear over a week and a half ago.  It happened a week last Saturday when I got water stuck in my right ear.  By Friday it was an ear infection.  Now... from what I have been told water trapped in your ear is external to the eardrum and should not result in an infection.  It's either amazing coincidence or I have an issue with water somehow getting in my inner ear causing problems.  Got an ENT appointment coming up so we shall see what's going on.


TRAINING
It's been a laid back week recovering from Saturday's half marathon and reverse duathlon.  It actually zapped me more than I expected.  Plus, no swimming eliminates 2 to 3 hours a week.  Hopefully this can get squared away by this weekend.

Last Week:
Biking Miles : 78.5 miles
Running : 21.1 miles
Swimming : 3000 yards - down due to ear issues


EXAMINER
Here's my examiner article on Rock the Parkway Half Marathon, 10k and 5k review.
Also, IM KS and IM Branson 70.3 have combined for a deal, bike shop demo in Lawrence, KS, and early bird pricing ending for KC Marathon in October.


MULTISPORT REVIEWS
Here's a review for the Brew to Brew relay last Sunday in Kansas City.  Only one review so far so if you ran it, please fill a survey out!


FALKEE TRIATHLON
Check out Polly and her new ISM saddle from TriLifeGear.com!
Greta Simpson went above and beyond by creating her own race kit for the year.  Check out the Falkee Tri logo!  SAAAWEET!