Thursday, June 23, 2011

Darn alarm!

Man... planned a 10 mile sprint ride this morning and could NOT get up.  Taking the kids to daycare today since Em worked which I have no problem doing, but no room for error hitting snooze.  Alarm set for 4am... snoozed until 6am and didn't really realize it.  Must have been sleepy... YOU THINK!?  Seems to be a running theme this week.

Looking to enjoy some Chipotle to fuel up for corporate challenge swim meet tonight.  Need all I can get for the 50 meter swim... that will take around 35 seconds... carb overload?  No way.

EXAMINER
Article I posted today outline some key items to bring with you when working out pre dawn.

KANSAS CITY EVENTS
Tour de Lakes Ride Saturday 6/25

The 10th annual Tour de Lakes bike ride presented by Lee's Summit Parks and Recreation will be held Saturday, June 25 at 7 a.m. The ride, which honors the memory of Tom Logan, a long-time Lee's Summit resident and avid bike rider, includes three courses that encompass five area lakes throughout Grandview, Kansas City, Lee's Summit, and Blue Springs.

Tour de Lakes starts at the Longview Recreation Center located at View High and Third Street in Lee's Summit - near New Longview. There is a short, 10-mile ride that encircles Longview Lake. A slightly longer 30-mile ride that includes Longview Lake and Raintree Lake. The longest course is 63 miles and tours Longview Lake, Raintree Lake, Lakewood, Blue Springs Lake, and Lake Jacomo (distances may vary).
http://www.tourdelakes.org/


Children's TLC Duck Derby

Are you ready to try your luck for $1 million dollars, or win one
of these GREAT prizes. Adopt your Duck today, and then join us
on June 26th to cheer your duck on!

SALES
Feel better and save $10 off your IceWraps ice wraps and packs orders over $100 with code ICETEN today!


Get 15% Off Almost Everything + 20% Off Your Highest Priced Item at EMS.com. Shop Now!


Get a Nike Brasilia IV XS Duffel for $13.99 at Buy.com, a $6.01 Savings! Valid through 06-27-2011


New Markdowns Up to 60% Off through 6/26 at SpeedoUSA.com!
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