Ah father's day.... multiplied by 2!
Went for the first long run since IMKS last Sunday. 10 miler made the legs feel like jell-o at mile 3. Add to it some mean humidity, wild rivers running over the paved trails I ran home and you have a tough run day.
I don't think I was this used up even after the Kansas City Marathon last October. Combination of work requirements, home requirements and recovery week made for a low mileage week. That and we made a little road trip to south Missouri for a family reunion.
Time to ramp it up next week!