Does it get any better?

Ah father's day.... multiplied by 2!

If only I had the energy to keep up!

TRAINING
Went for the first long run since IMKS last Sunday.  10 miler made the legs feel like jell-o at mile 3.  Add to it some mean humidity, wild rivers running over the paved trails I ran home and you have a tough run day.

I don't think I was this used up even after the Kansas City Marathon last October.  Combination of work requirements, home requirements and recovery week made for a low mileage week.  That and we made a little road trip to south Missouri for a family reunion.

Time to ramp it up next week!