Monday, June 20, 2011

Week in Review

This past weekend was a far cry from IMKS 70.3 weekend. Drove down to SE Missouri for some family time Friday and Saturday, back for Father's day Sunday. No races and recovering from last weekend. Kind of lazy feeling, but kind of nice. You can't train all the time... you'll go crazy.

Got some nice clothes for father's day from Em and the kiddos, but it's a size that actually fits me now that I shed 10 pounds from last year for race weight. Problem is that she cooked some nice monkey bread and who can keep weight off with snacks like that sitting around? =)

I did get a 10 miler in Sunday, and it's time to buckle down and get the bike riding back into shape!

TRAINING
IM KS WEEK
Biking : 100.3 miles
Running : 21.1 miles
Swimming : 3.7 miles
Total Time : 11:20

RECOVERY WEEK - LAST WEEK
Biking : 20 miles
Running : 15.6 miles
Swimming : 1.14 miles
Total Time : 4:17
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