Some people need to lighten up. When running on an awesome Sunday night, and you wave at a couple walking, and they don't even awknowledge you, seriously? What's up your butt?
Raw nipples are no good. The first issue with this in this year was last weekend when I ran long in the evening. It was cool, like maybe 72, but I guess cool enough mixed with sweat = raw nipples. I'll live.
What's up with a cramp from hell out of nowhere last week? Friday was a lunch run (temp 4 miles) followed by 1500 in the pool. Hit the hot tub afterwards and went to lean over to get up and it felt like someone tightened a muscle in my inner thigh from my knee to my stomach. I couldn't straighten out for 10 minutes. It would let up a little, then I was hunched over in misery. Seriously, wtf?
Last weekend was the last long run before KC Marathon. I'm severly undertrained. It should be interesting to see how it shakes out. I have no worries that I won't finish, but I don't know if there will be a lot of walking involved or a nice steady easy pace will net me a good day running.