Saturday, November 5, 2011

New Training Group in Independence‏

Ryan Rogers, a KCTC ambassador and coach for Eastern Jackson County Track Club (an organization for grade school & high school runners), is going to coach a new adult group for KCTC starting tomorrow, Thursday, Nov 3rd, 6pm. Because of bad weather, the workout will be indoors at  EastSide Baptist Church, 19901 E State 23rd St, Independence, MO 64057-2013 just east of the Independence Middle School Complex before Holke road on the south side of 23rd street.

This is a group for everyone. Show up and let Ryan know what you want to work on: distance, speed, tempo, etc and he will guide you. Normally, the workouts will be outside at Independence Middle School Complex. There are track, trail and roads accessible for these weekly workouts. Free to all KCTC members or show up and try it out before you join KCTC- all you need to do is show up. You can reply to
kctcrunner@gmail.com to let us know you will be there or are interested in being on the email list for future contact about the sessions.

You can contact Ryan at
rrrogers@ejcrunnerstrackclub.com or 816-550-7240 if you have questions. If you would like to know more about what Ryan does with the youth program go to https://ejcrunnerstrackclub.com/About_Us.html

And don't forget about our other NEW group runs!
Saturday Downtown-7am at Panera Bread, 2405 Grand KCMO 64108. Enter in north side of Panera, HUGE enclosed area. For ALL levels of runners & walkers. Paul Gorman & Alexandra Goblet lead this group, kctcrunner@gmail.com.
Saturday in Lee’s Summit- Meet at 7am at Gusto Coffee across from Longview College (3390 SW Fascination Dr., Lee’s Summit, MO 64081). We plan to run/walk from there every Sat. at the same time- towards the dam & back or around the neighborhood. Plan to have some coffee afterwards if you have time. Maria Brown, Brad McCleary & Courtney Foster lead this group. kctcrunner@gmail.com

Saturday in Liberty- 8am in the parking lot by
Buffalo Wild Wings, 9207 NE 152 highway (152 and flintlock rd. Nice 3-6 mile route for runners or walkers. Scott McKiddy & Bev Brewer lead this group. Contact at kctcrunner@gmail.com. Map to Start

w
ww.kctrack.org, kctcrunner@gmail.com



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