Monday, January 9, 2012

Running On Solid Ground‏ with KCTC

Kansas City Track Club
RUNNING ON SOLID GROUND
Let Kansas City Track Club (KCTC) assist you with one of your New Year's Resolutions, "Eat better, avoid injury, train in inclement weather, run through the mental blocks, run a marathon, or simply improve your fitness level as KCTC presents "Running on Solid Ground." This five series program on Thursday evenings will be conducted at the Kansas City Plaza Library's (4801 Main Street, Kansas City, MO 64112) Large Conference Room from 6:30-7:30 PM with a social following each event at Spin Pizza (4950 Main St, Kansas City, MO 64112). Spin Pizza is extending a 10% discount on your total bill at the social events after the clinics. Events are free and open to the public. We will raffle a gift certificate for a Road ID! Must be present to win.

January 12th, Garry Gribble will discuss dressing for the weather and safety. The Norwegians have an expression, "there is no such thing as bad weather, just bad clothing." Come and have your questions answered on winter attire to ensure you are training no matter what the weather brings.
January 26th, nutritionist Shannon Beattie and Mindy Coolman will present "Running Nutrition" as they discuss improving performance and health via diet. Attend and have your questions answered on sports drink or not, post workout diet, carbo-loading, etc."
February 23rd, Dr. Tom Cotter presents "Running Form/Running Trends." Gain efficiency in your stride and hear about the benefits of minimalist running.
March 1st, Dr Tom Cotter and Brad McCleary present "Injury Prevention/Performance Enhancement/Physiological Effects." Come and get the most current medical research to minimize injury while simultaneously improving performance for your spring race.
March 22nd,  a sports psychologist helps runners improve motivation and to develop a strong mind. Prepare for this spring and for years to come in a promising fun filled event.

For questions contact Jim Greene at jamesgreene5@hotmail.com, Tom Cotter, thomasrcotter@gmail.comor KCTC at kctcrunner@gmail.com.




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