Big Ole Training Weekend

No races this weekend. I kind of wanted to run the Prairie Punisher Duathlon (EXAMINER RACE RECAP ARTICLE HERE) Saturday but time and budgets constraints nixed that. I've run it twice in the past and it's a pretty good event and "close" to my house.

So, I took out the tri bike for a 40 (and 2 flats) on Saturday, 8 mile run on Sunday and PENGUIN PADDLE Sunday.

12 miles was 5 before flat 1 and 30ish miles was 10 miles after flat 2.



It was a training block weekend. Felt good even though it was hot, humid and sticky out there. Below are last week's stats and a random picture from last week driving around town.