Wednesday, June 27, 2012

Last week by the training numbers

Last week was a build week and this week will be the peak as I prep for the Midwest Mayhem long course triathlon, part of the Midwest Triathlon Series.  It's a low key local tri series that has low entry fees while they opt to not do race medals and a few other features to keep the cost down.

Quantity of junk you get at the race (that you eventually end of trashing) is down while Quality of the event is high.


Last week's numbers...
BIKING - 78.85 miles
SWIMMING - 5600 yards - wanted more time in the pool, but I will take it.
RUNNING - 17 miles - wanted one more running workout, but I will take it as well.
TOTAL MILES - 99.25
TOTAL TIMES - 10:04 - not too shabby


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