Monday, January 13, 2014

Goal setting tips from Coach Kastor #LAMarathon #betteryourbest #Tri4aHandUp

I thought I'd share some advice from Coach Kastor for the upcoming LA Marathon and 2014 in general...


Hopefully I'm not sharing top secret information, but Coach Kastor (the coach for the ASICS LA Marathon Blogger Challenge Team) shared a tip on how to get the most out of 2014, whether it be running, triathlons, work or personal life.

I found it interesting and thought some of you out there might benefit from it.


"Sit down today or tonight and imagine it's already the end of 2014. Write your future self a letter, congratulating yourself for all that you've accomplished over the past year. And don't hold back!

Once the letter is written, put it in an envelope, fully addressed to yourself, and stash it somewhere sacred, perhaps where you'll see it regularly.

Create a reminder in your calendar for 12/31/14, telling yourself to find your letter and read it. (Be sure to make a note about where it’s hidden!)"


Good luck with your endeavors for 2014!


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