Showing posts with label schedule. Show all posts
Showing posts with label schedule. Show all posts

Friday, April 10, 2015

Running the first race of 2015! Rock the Parkway Half Marathon!

Holy cow has the time flown by and very little time to write on the old blog...

Case in point : I'm racing my first 2015 half marathon tomorrow and I never even wrote a recap for Ironman Chattanooga!  Yes, I finished.  Does that count?

But a few fleeting thoughts before running tomorrow.

1. I'm not really all geeked up trying to PR for a half.  Traditionally this has been my target race to PR the half, but this year had been hectic and I'm just happy to be trained up enough to run it.  I don't even remember what my current PR is, and I'd rather be in bed relaxing asap than looking it up.  Maybe I'll check back post race.

2. My plan is to just run like hell and see what happens... and avoid injuries.  I really have no idea what I have in me and this year I'm driving in instead of riding my bike to and from.  I didn't really taper since workout time is hard to come by, so I kept my regular workout routine and did probably too much the day before a hard race.  Oh well.

3. It's odd how my goals have morphed.  I'm not razor sharp focused on race dates, being tapered and ready.  I'm just more focused on being fit and ready for what the weekend brings.  Ya, I'll pay more attention to Ironman Boulder, Legends 100, but other than that, I plan on keeping a strong baseline throughout the summer to handle Olympic triathlons, half marathons and maybe a marathon.  Oh ya, the Atlas OC Race in a few weeks as well.  Endurance, check.  Strength work, not so much.

4. What I am focused on is my trail mix!  I'm jonesing for it lately and tomorrow I'm letting loose!

Check back and maybe I'll write a recap before the next race... maybe.  ;)

Friday, September 26, 2014

Updates / Races / DNS / Ride to Give / Prayers for Triston / Ironman Chattanooga - #‎TeamRTG‬ ‪#‎IMChattanooga‬ ‪#‎raceday

So, posts are few and far between, so I will try and bring you up to speed.

After Ironman Kansas 70.3, the only race I had signed up for was a local fun race, Shawnee Mission Triathlon.  It's a nice park that is totally closed off for the race.  No traffic.  Raced many times.  Problem was that this race seems to get cancelled or cut short for weather every other year.  This year we were about to swim over to the swim start area to line up and bam, started raining and some lightening.  Nothing wild, but enough to delay and they eventaully cancelled the race.  I headed to the gym to race an indoor triathlon instead of waiting around until 9am to see if they called it off.  Glad I did since they did can the race.

SM Tri was the only other triathlon I was signed up for until Chattanooga.  I eyed a few local events and even volunteered with my mini-me at one, but opted not to stress out the homefront with a race and save the entry fee for travel for IM Chattanooga.

No pressure on IM Chattnooga since I only had 4 triathlons on the schedule.  Texas = DNF.  KS = finished with PR. SM Tri = Cancelled.  IM Choo = ????

Speaking of IM Choo, as you may notice, I teamed up with Ride to Give to raise funds for racing IM Choo and orginally selected Mended Little Hearts as my charity partner.  Well, we did some recon and decided it would work out better to select a child with a need rather than a broad organization.  That's when we switched to Prayers for Triston.  Trison is a sweet little boy that lives south of St Louis, MO, with his family that was born with a severe congenital heart defect (CHD).  By the grace of god, he made it through some tough times, but his family is barely keeping ahead of his medical needs.  We're hoping to help pick up a little slack by raising funds to help offset their financial needs.  Read on for my journey thus far and think about donating!

The journey has begun...


So Wednesday was the start of Ironman Triathlon attempt 3 journey. First completed was Lake Tahoe in 2013 (2014 was cancelled last week from smoke from an arson fire). Second attempted was Texas 2014 in May which saw me unable to continue at mile 14 on the run (after completing the 2.4 mile swim and 112 mile bike ride) due to severe cramps and dehydration. IM Tahoe was nice with a less hectic work situation and I was able to focus on attempt 1 and feel pretty confident I could finish it. Texas I wondered what winter training would get me and I thought I was going to get it done without many problems. I spent 3 days before at a work deal in Tulsa and then drove until like 5am to get to Texas and it was shoe-horned in and not that great of a journey.

The Chattanooga journey this year has been complicated with a new job for me and Emily and both kids in school and growing up. It's been a balancing act and I believe I'm ready, but took some time off this week so it wasn't crammed in. I'm in Paducah, KY, tonight and then driving the last 4 hours tomorrow morning straight to packet pickup and then hopefully some light workouts and enjoying the experience. Unfortunately it will only be me as Emily had to work and it just didn't work out to bring an entourage.

But, along the way was a good omen, the Little Debbie trailer on a truck headed the same way. Since Little Debbie is the sponsor for Ironman Chattanooga, I figured I was in good hands on the drive in.


I also made a stop in Ste. Genevieve, MO, and drove through Cairo, IL. What’s interesting about each of those? One was to meet a special bud and the other was like the town that withered and blew away.

When I drove through Ste. Genevieve (an hour south of St Louis, MO), it struck me as an odd place to have a large little town. I didn’t really see any good reason why someone would settle in that area and then have the town grow around it. I actually went to google to find out more, cause as we all know, the internet is always right. Founded by French Canadian colonists, it was the first organized European settlement west of the Mississippi River in present-day Missouri. It was founded for farming mainly and later moved inland a little to avoid flooding. Why am I going on about this? I found it interesting to find someplace so steeped in colonial heritage. You could see it in the buildings and town layout and was refreshing to see a place rich with heritage being kept alive. Even better than the history lesson was the chance to meet the little guy I dedicated my fundraising to with Ride to Give. Triston and his family live in Ste. Genevieve, MO, which was pretty much right on the way to Paducah. Emily had met them all before and participated in many CHD awareness events and events specifically to help with Triston’s medical and financial needs. It was the first time I met him in person and he is quite the cuddler. He’d make a great snuggle buddy in the fall for football watching on the couch, or Mickey Mouse, which is his preference. He seemed to be fascinated with facial hair and checks out everyone’s hair versus is curly locks by running his fingers through them. He’s definitely a lover, and a CHD fighter.

Don’t forget about the fundraiser for Triston! We are $2920 away from our $5000 goal, with half going to Triston and his family to help with expenses to keep Triston moving in the right direction. https://fundrazr.com/campaigns/6b2s7 - I really need any help I can get to get to the goal and all donations are tax deductable.


A small side note was driving through Cairo, IL. It was basically an abandoned city that looked like it had flourished at one point, but now on its way to being completely uninhabited. Cairo is the southernmost city in the U.S. state of Illinois. Cairo has the lowest elevation of any location within Illinois and is the only city in the state surrounded by levees. This part of Illinois is known as Little Egypt. Several blocks in the town comprise the Cairo Historic District, listed on the National Register of Historic Places (NRHP). The Old Customs House is also on the NRHP. The city is part of the Cape Girardeau−Jackson, MO-IL Metropolitan Statistical Area. The population at the 2010 census was 2,831, a significant decline from its peak population of 15,203 in 1920. At its peak it had a huge ferry, train and trade industry. It had no bridges to cross the river so the town was basically built to support getting people and supplies across the river. Once they built several bridges, the town basically dried up. It was just kind of sad to drive through and see the history and see its active fading into oblivion. It was a unique look into American history and how the impact of progress actually made a 15,000 person city obsolete.


I'm here!  I'm actually in Chattnooga finally!

I got in Thursday and headed straight to athlete check-in to get that out of the way. I’ve been on the second day and it’s a zoo, so I wanted to make sure to check that off the list asap. So far I’ve checked in, set up in the hotel, ran a quick 3 miler and chilled. Well, I did a little work too… bleh.

CARB LOADING!

Today I’m scoping out areas to get a quick bike ride in to make sure the setup is all good and then hit the athlete dinner. The main goal is to not spend too much time on my feet and make sure everything is ready.

Being the 3rd full Ironman race I’m getting ready for, it’s a mix of “I kind of know what’s going on” and “it’s going to be great at the finish line, but it’s a long day to get there”. 112 miles (actually 116 since they had to modify the course for traffic issues) is no joke. I’ve heard it’s a “fast” course which hopefully translates into “not killing myself to get it done”. Forecasts have us starting around 65 degrees in the morning with a high barely getting to 80 degrees. They also are slipping in some rain towards the late afternoon / evening. As long as I’m dry on the bike, whatever works.

It’s odd being here and going through the experience while life continues as always for everyone back home. Emily, my Mom and my Aunt have it a little more difficult without me at home and juggling kid patrol. I am experiencing the “Fear of Missing Out”, but trying to stay focused on what I came here to do.

Speaking of my to-do list, we are getting “closer” to the $5000 goal for Ride to Give and Triston. How about that transition? We have surpassed the $2000 mark at $2080, $2920 to go. I know that it will take a miracle to get it all by the end of Sunday, but consider any donation amount, nothing is too small. Check it out at https://fundrazr.com/campaigns/6b2s7.

Maybe every time you check out my status during the race Sunday (bib 1679), you donate $1? That would be cool.

Regardless of donations, thank you to all that have supported me and worked around my travel to help with my family while I’m gone.


Tuesday, October 23, 2012

End of October races around Kansas City

10/27/2012                                                                                        8:00 AM  


Run, walk or Zombie crawl your way through this years Halloween Hustle 5K/10K, part of the Healthy Holiday Fun Run Series! Tech shirts, finisher's medals, costume contests and more! Stick around for the post race party for pancakes, live music, awards, and several kids activities!
 
Location: Unity Village, Lee's Summit, MO
Entry Fee: $35 general registration, $20 (Kids 14 & under)


10/27/2012                                                                                          8:00 AM

 
Get ready to have a "spook"tacular time for a "spook"tacular cause! The Newman Regional Health Foundation (supporting resources for medical services and needs) is putting on a festive 5K to promote health and fitness in Emporia.
 
Location: Emporia, KS        
Entry Fee: $25
 
           
10/27/2012                                                                                        9:00 AM  


Clean Air St Joe (supporting smoke-free air, cessation resources, and youth tobacco prevention) is putting on their 3rd Monster Dash!  The Monster Dash 5K is a family friendly race.Costumes are encouraged and prizes will be given out to the most creative individual and group costume designs. 
 
Location: St. Joseph, MO
Entry Fee: $20, Kids 14 & under are FREE


10/27/2012                                                                                          6:30 PM

 
Get ready for an eerie run through the woods as the Trail Nerds put on a Trail 5K Run on the brink of Halloween. Flashlights/headlamps required. Participants receive a winter hat, chip timing, and mug! Spooky suprises await!
 
Location: Wyandotte County Lake Park, KC, KS       
Entry Fee: $25 Adult, $20 Kids 14 & under
 
                           
10/28/2012                                                                                          7:00 AM
 
 Have you registered your herd for the hottest new relay event? This relay from Topeka to Lawrence covers 50 miles and is broken up into 10 legs (teams can range anywhere from 2 to 10 people, solos accepted). All participants receive: post race bbq dinner, beer, long sleeve tech shirts, finishers medals or belt buckles, free photos, great aid stations, cool raffle prizes, chip timing, and more! If you enjoy running/walking (or partying) we made this race for you! Benefits Shriner's Hospitals for Children.
 
Location: Topeka, KS to Lawrence, KS
Entry Fee: $100 -Solo, $150 -2 Person Team, 
$250 -Ultra Team (up to 5 people), $450 -Regular Teams (up to 10 people)

   
10/28/2012                                                                                          8:00 AM

 
A Chance for Children 5K/10K and Kids Fun Run benefits our community's youngest members who live daily with the life-changing effects of cancer or serious illness. The KU Kids Healing Place helps both patients and their loved ones cope with the child's illness. T-shirts, mascots, raffles, a post-race lunch, and more should help make this a great event for a wonderful cause.
 
Location: Corporate Woods, Overland Park, KS    
Entry Fee: $30 -5K, $35 -10K, $10 -Kids Fun Run
 
           

Thursday, April 26, 2012

5k's around Lawrence, Kansas

From KC Running Company - Join Us For One of These 
Upcoming Lawrence Races
 The Lawrence race calendar is full of Spring 2012 running events!  Sign up today and be a part of the fun at one or more of these upcoming events:
  
May 5 @ 8am - Red Shoe Walk/Willow Run
The Red Shoe Walk/Willow Run event challenges women, children and especially men to run in the 5K or walk a mile as a symbol of their support for survivors of domestic violence. Participants have the option of either running the 5K on a predetermined route on Clinton Lake Trails or walking a mile, which will take place on the path around the Arboretum. All walkers are encouraged to complete the mile in women's shoes. Proceeds from this event benefit The Willow Domestic Violence Center.  Click here for more information or to sign up.

 May 6 @ 7:30am - Run to Remember 5K in Lawrence
The inaugural Run to Remember 5K benefits the Ride4Cops Fund, supporting  the Kansas Chapter of the Concerns of Police Survivors (C.O.P.S.) and the Douglas County Valor Awards Program.   The race starts and finishes at the Lawrence Police Department on 4820 Bob Billings Parkway in Lawrence.  Get more information or sign up by clicking here.
  
May 26 @ 8:00am - Stop Gap 5K in Lawrence
Sign up for this new 5K run/walk benefiting StopGap Inc., a nonprofit organization located in Lawrence that was created to assist youth between the ages of 15-21 who are aging-out of foster care in Douglas County in claiming ownership of their life to become successful individuals. Sign up here to learn more about the event, starting and finishing at Haskell Indian Nations University for $20.

Click and Browse a full selection of kids sale and kids clearance items at Quiksilver.com!

Friday, January 27, 2012

What's the plan for 2012?

Here's what the plan for 2012 looks like.

Groundhog Run 10k this weekend.  Should be a good time in a cave... that's what she said.


March 31 is Commando Run and Ruckus Run Kansas City.  Two obstacle course races in 1 day... should be interesting.



April 14, Rock the Parkway half marathon - part of the Heartland 39.3 Race Series.

April 22, Kansas Half Marathon - part of the eartland 39.3 Race Series.

May 12, Run with the Cows Half Marathon - part of the eartland 39.3 Race Series.


May 20, Kansas City Triathlon, olympic distance.  First tri of the season.

June 2, Hospital Hill Half Marathon.  Generally it has been in the middle of June and been routinely humid, but earlier this year so I'm hoping for less humidity.

June 10, Kansas Half Ironman.  Since it's in my back yard, might as well.  =)

July 1, Epic Dartmouth in Canada.  This is a big maybe.  I need to get some help from partners to make this happen.  The organizers are very cool, but it's a little cost prohibitive to fly up there.



August 26, Chicago Triathlon.  Another big maybe.  It might even be sold out by now..  If it is, fate has fixed the delima for me.

September 22-23, MS 150 to Lawrence, Kansas.  I've ridden the Missouri one in the past, but I think Lawrence tops Sedalia, MO, for the overnight stop.

Races that I have not signed up but may sneak in:
God's Country off road duathlon in March.
Midwest Tri series - these will happen, I just need to get signed up.  Race in July and 2 at the end of August.
Heritage park and Shawnee Mission Park triathlon - Heritage was COLD ass last year!  I ran SMP one year and that was the 3rd year straight it was called for weather.
Kansas City Marathon in October... not sure.  The North Face Endurance challenge is coming back in November and I'm eyeing the 50k.